Today's Top Stories. Getty Images. Low blood sugar and lightheadedness. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The same goes for someone doing a very intense workout heavy weight lifting or someone doing intense endurance training for more than one hour. When we work out intensely, the muscles in our bodies use stored glycogen for fuel.
Glycogen is a substance deposited in muscles and tissues as a store of carbohydrates. As the muscles use glycogen stores for exercise, the muscles become partially depleted of glycogen. In addition to depleted glycogen, some of the proteins in the muscles are broken down and damaged.
What Should You Eat? Here are some great ideas for a post-workout snack: Post-workout snacks under calories Protein-rich snacks that fuel an afterburn The perfect workout recovery drink Image Source: Thinkstock. You May Also Like. Healthy Living. Now You Know. Latest Fitness. Get Daily Fitness Inspiration Right in your inbox. Customize Select the topics that interest you:.
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