The salt in rock salt is somewhat purer than the salt that we get from brine. Rock salt is a NaCl deposit that results from evaporating ancient oceans millions of years ago. Large deposits like this exist in Canada, America, and China, etc. Later, we can purify the extracted salt in various ways to make it suitable for consumption, and this is known as table salt. Other than using in food, salt has many other applications.
For example, it is useful in chemical industries for various purposes and as a source of Chloride. Further, it is useful in cosmetics as an exfoliator.
Iodized salt is salt that contains iodine additives. In order to make iodized salt, people add inorganic iodine sources like potassium iodate, potassium iodide, sodium iodate or sodium iodide to the refined salt. Iodine is a trace element that we need in our body. Thyroid gland act as the iodine storage and for its efficient functioning in making hormones like thyroxin, triiodothyronine and calcitonin, iodine is a requirement.
Goitre or swollen thyroid glands are a symptom of iodine deficiency. Moreover, iodine deficiency can result in hypothyroidism, which comes with fatigue, slow metabolism, etc. Iodized salt is significantly cheaper and contains iodine, which is vital for a healthy thyroid. Iodine deficiencies are common in Americans. However, some argue that it has less taste, and dislike that it includes an anti-caking agent, silicon dioxide, which is found in sand.
Sea salt is considered healthier, but is more expensive, and the difference is minimal. It has more texture and taste, but this can be lost when cooking. Because it goes through less processing, sea salt can be crunchier and sharper in flavor than iodized salt. Sea salt has become increasingly popular, especially in restaurants , because of its healthy and natural image.
As such, it is considered the purest salt there is. The name kosher salt came because this type of salt was mainly used to cure kosher meats. More often than not, kosher salt is the preferred type of salt for professional chefs because of its mild flavor. Iodized salt, on the other hand, is fortified with iodine. The iodine is sprayed onto the salt or added just before packaging. There is varying coarseness when it comes to sea salt.
Typically, large salt rocks are ground before being added to meals. Sea salt is derived from evaporated saltwater. Certain trace minerals can be found from this process. While it is not as pure as Himalayan salt is said to be, it is considered healthier than your average table salt as it is not heavily processed.
The minerals left leave a taste that your table salt is lacking. Articles published by Basmati. Please consult your health care provider before beginning any new regimen.
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