Why cordial is bad for you

So, if cordials and flavored waters are not the best beverages to drink instead of water, what about fruit juice? It seems like a natural and healthy option that contains calories for daily needs. Well, fruit juice can contain a lot of sugar, but if it is naturally cultivated then it is better than many other options.

Fruit juices have enough fruit in them to count as a full serving of fruit for your diet. A good serving size is one glass — ml — per day. This will count as a serving of fruit but keeps you from having too much sugar from taking in more than you need. For the rest of the day, you will want to eat whole fruits and vegetables to get the remainder of the servings and to stay healthy with all-natural sugars that digest at a slower rate.

Drinking water has benefits that nothing else seems to give you, and having a cordial in place of water is just not the same. Although they have some benefits for your overall health, if you drinking a cordial in place of a glass of water , you might still need proper hydration to get all the benefits of having water. So, should you replace water with cordial on some occasions? Your body needs lots of water and you want it to have what it needs to stay as healthy as possible.

They provide a great way to satisfy your fizzy drink craving without all the junk found in soda. Sugar prevents your body from being able to absorb the water it needs , keeping you from being truly hydrated.

High-sugar drinks can also lower the volume of fluid retained by your body, further dehydrating you. Sugary drinks also raise your blood sugar, and consuming a lot of them raises your blood sugar to the point where your body needs to get rid of excess sugar. This causes you to urinate more , which is another obvious way to become dehydrated.

While cordial and soft drinks both have downsides when it comes to how they affect your health, cordial is generally better as far as sugar content goes.

If you are looking for a low-calorie and low-sugar alternative , trying diet soft drinks or cordials with no sugar added can be a good alternative once in a while. No beverage is a perfect alternative to water , however, so if you are looking for a fizzy drink with the lowest health risks and the powers of hydration, carbonated water may be the best alternative to both cordials and soft drinks. Does Cordial Have Caffeine? What is Ginger Cordial Good For? Go to top. Table of Contents. Have ml minimum no later than when you feel that yucky tummy.

It is what doctors recommend for Bali belly. Taking sips from their cups throughout the day will usually get them the water they need. Milk and water are the best drinks for overall health. Unsweetened fruit juice can be given as a drink with one meal per day. Unsweetened ruit juice should be well diluted with water.

Contains a source of phenylalaine. Ok now I understand that there are always going to be preservatives in shop brought food and drink but from what i could see I was adding a splosh of chemicals to my glass of water. Right time for some googling. Half an hour later all I had managed to find was lots of other people asking the same sorts of questions. Is cordial bad for me? Is drinking cordial as good for me as drinking water?

Can I just drink cordial instead of water? When we were trying for our son I gave up caffeine and started to drink decaf instead for several days I had a faint dull headache.

So heres the thing I used to drink several glasses of cordial a day, then at the beginning of the week after reading the label I have stopped drinking cordial and have had 3 days of a faint dull headache. So after my fruitless internet searching I decided to email the supermarket who made the drink. I had a not so useful reply! Below are a couple of extracts. Of course, this is a matter of opinion really as you have to decide whether is bad for you or it is good in terms of what you want from the product.

Firstly I would like to thank you for your very swift reply, especially on a weekend day. I find your email very interesting and agree that of course a drink like water is always going to be the healthier option. I think sadly to suggest to a consumer that they need to decide whether a product is good or bad for them, when there is no information on the product, is sadly not always a good option.