These botanicals may include coriander, cardamom, citrus peels, and more. It encompasses a broad range of spirits with different origins, styles, and flavor profiles. In Europe, gin is recognized as a juniper-dominated beverage with a base alcohol made from grains such as barley, wheat, and rye.
The drink must also have at least The botanical ingredients, as well as the way in which distillers combine the flavors with the vodka base, separate high-quality gin from the cheap kind. Aside from its diverse flavor profile, one good reason why you should drink gin is its low calorie count. Gin and tonic calories might be fewer than in other alcoholic beverages, but they still have little to no nutritional value. As a matter of fact, calories in alcohol have no significant contribution to your diet.
This alcoholic beverage has evolved greatly over the years. A common choice in the UK, London Dry is a high-quality alcohol made with natural ingredients. It contains about 0. This particular style of gin can be made anywhere around the world. Most of the popular gin brands today fall under this classification—Bombay Sapphire, Tanqueray, and Beefeater to name a few.
This gin used to have a protected geographical indication. Much like how Champagne must come from a specific region in France, having a geographical indication meant that Plymouth Gin could only be produced in Plymouth, England.
However, it lost its protective status when the French brand owner withdrew his support. Old Tom Gin is one of the classics, dating as far back as the 18th century. Contrary to popular belief, this compound won't prevent muscle cramps, but it does make a tasty mixer for gin. A cocktail with 12 ounces of Schweppes tonic water and one shot of gin will have calories.
If you're trying to reduce your energy intake, look for diet tonic water with non-caloric sweeteners. A gin and tonic cocktail with one shot of gin and diet tonic water will have only 97 calories — that's quite a difference in the total calorie count.
You may be surprised to find out that gin, rum, vodka, whiskey, tequila, brandy and cognac all have 97 calories in one shot 1. A ounce bottle of beer has around calories, but most brands vary greatly in terms of calorie count, so check the label.
Some light beers provide around calories per bottle, while India Pale Ale beers can have up to calories per bottle. A 6-ounce glass of red wine has calories, while the same quantity of white wine has calories. Red wine does have additional health benefits compared to hard alcohol like gin because it contains polyphenols, notes Harvard Health Publishing. The calories in liquor are fairly low compared to those in beer and wine, but it's important to look for light mixers to keep the calories in check.
Most stores and pubs offer diet-friendly options for mixers. Staying healthy involves more than just drinking the lowest-calorie alcohol. You also need to consider how much you drink. The Dietary Guidelines for Americans state that alcohol should always be consumed in moderation.
The recommended amount is no more than one drink per day for women and two drinks for men. Heavy drinking may lead to an increase in the risk of heart and liver disease, cancer, mental problems and other ailments. Read more : Classy or Trashy?
A June cohort study published in PLOS Medicine has found that older adults who drank one to three alcoholic beverages per week had lower mortality rates than heavy drinks and those who didn't consume alcohol at all. Intakes below one drink per day were the most beneficial.
Again, moderation is the key. How many calories are in a gin and tonic? How does gin compare to vodka? What are the health benefits of gin and tonic? Quinine can prevent restless legs According to a study published in the Canadian Medical Association Journal, nocturnal leg cramps are twice as common in summer than in winter.
A word on gin and tonic One shot of gin is about one unit and, according to the NHS, you should keep your alcohol intake below 14 units per week, spreading our drinking over at least three days in the week, with several alcohol-free days.
Celtic Soul Distilled Spirit. Smashed Hops Soft Beer. Eisberg Alcohol-Free Sauvignon Blanc. Three Spirit Nightcap Botanical Spirit. ISH Spirits Rumish 0. Lucky Saint 0. Ceder's Crisp Non-Alcoholic Spirit.
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