All these careers base their practice on non Western beliefs and use a holistic approach to health and wellbeing. In addition, people who want to become a Reflexologist can focus their medical career on more than one specialty in order to be highly competitive in the field.
For example, a common background employers seek is in Therapeutic Massage therapy in combination with a Reflexology license. Students interested in alternative medicine and who want to become a Reflexologist should continue reading below to learn about this career, the education requirements, a typical job description and salary information. However, there are efforts within the alternative medicine field that are working to separate the two specialties as different forms of treatment.
The average Reflexology program requires hours of coursework that can be completed in 6 months to a year. Some states require candidates to complete this training in addition to completing a massage therapy certification.
Reflexologists use non Western medical techniques in order to heal and alleviate a wide range of symptoms and disorders. Some typical information they record includes dieting and exercising habits, any medical concerns, daily habits and mental and physical health. Salary for Reflexologists depends on whether the professional is self employed or whether they work for a wellness center.
Alternative medicine has experienced tremendous growth in the last 20 years and is expected to continue to grow as more people seek this type of treatment. Because of this, students should think about adding another specialty to their background in order to not get pigeon holed and have plenty more opportunities in this sector.
Reflexologists are professionals who practice a type of massage that involves applying pressure to feet, hands, and ears. The belief behind reflexology is that different parts of the body feet, hands, ears are connected to organs and that by applying pressure to those parts of the body you can reduce pain and discomfort. However, they will also work all areas of the foot with gentle pressure, because, according to reflexology theories, this allows the nerve pathways and congestion to release and promotes the relaxation response for the entire body.
The first thing to understand is that the reflexologist stimulates the nervous system to do the work of balancing and releasing; it is not the therapist who "fixes" discomfort. If reflexologists find pain, congestion, or tightness during the session, they will apply pressure to work on bringing the body back into balance.
The reflexologist can return to that area or spot at the end of the session, confirming the pain has released. Throughout the session, the reflexologist will stay present, grounded, and in a calm and centered state of awareness. Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of "lightness" or tingling in the body, as well as feelings of warmth, a sense of "opening," or "energy moving" from the practitioner's pressure to the specific body area or organ.
There is often a physical perception of energy flowing through every organ, valve, gland, or muscle, as well as a sense of communication between each body system. Reflexologists do not diagnose or tell you about any congestion or tension they observe on the foot, hand, or ear during a session that may suggest abnormalities. One of the theories of reflexology is that the body will nurture and repair itself once released from stress. If the body is extremely stressed, the reflexologist may refer you to a medical team or another treatment, if appropriate, but at no time will he or she give medical advice or diagnosis.
Most reflexologists have some type of calm, peaceful way of closing the session that involves stroking the hand or foot and holding the limb in some manner. The important aspect is for you to feel comforted and nurtured. Now that the session is complete, you should not feel rushed. Gently bring yourself back into the present moment, and orient yourself. As you feel comfortable, gather yourself and your belongings to leave.
The practitioner may recommend that you drink water, rest if necessary, and pay attention to your body in the next few hours. If any questions or concerns arise, you should be able to call the practitioner. Various reactions may occur following a reflexology session. These, too, are subtle, and are often not recognized by many people as a result of the reflexology therapy. Many of the reactions are positive signs that the session is part of a healing process; other symptoms are indicative of the body's attempts to return to a state of balance and harmony.
Symptoms usually last for hours. The number of sessions varies and is determined by the client's health and reasons for seeking reflexology. But in general, results from reflexology are often subtle and are cumulative. Thus, you are more likely to see greater benefits from regular sessions for example, once a week for six weeks than if you had a session once every six months.
If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for weeks, followed by a "tune-up" every four weeks.
Learn more. In this way you can use reflexology to stimulate your body's healing power. When your body is experiencing stress, your energy reserves get depleted and you are less able to fight infections or combat pain. Consider making an appointment with a reflexologist. Meeting with a person who has been certified in the art of reflexology is a good way to introduce yourself to the practice. He or she will be able to show you the finger "walking" techniques used to apply pressure to specific points on the hands, feet and ears to relieve stress and pain in other parts of the body.
Before making an appointment, be sure to check the person's credentials and verify that he or she is a certified reflexologist. Some natural health practitioners practice reflexology without having studied the art in depth. If you're interested in becoming a reflexologist , consult the website of the American Reflexology Certification Board to find a list of programs that offer certification in reflexology.
Practice applying pressure to reflex points. When you identify which zone you want to engage, find the correct reflex spots on your foot by looking on a chart or consulting with a reflexologist. Apply gentle pressure to the area. The pressure you apply to these spots will stimulate your body to create endorphins that interrupt the pain cycle and relieve stress.
Reflexology feels similar to getting a foot massage. The pressure you apply should feel firm, but not painful. Use your fingers and thumbs to gently work the area for several minutes. To prepare yourself for a reflexology session, simply try to relax. Reflexology is often considered a holistic healing practice, but there's no special mental preparation you have to go through to make it effective.
Part 2. Get in a comfortable position. Remove your shoes and socks and sit cross-legged on a bed or a yoga mat. Try to relax your body in an effort to prepare yourself to begin the healing process. You may either perform your own reflexology treatment or work with a partner who can apply pressure in the spots that are more difficult to reach.
Relieve tension in your neck and head. Relieve neck tension by applying pressure to the joints or "necks" of your 8 little toes. If you are experiencing tension in one area of your neck, you will feel tension or a slight discomfort in one of your corresponding toes. Your entire head is represented in your two big toes, so apply pressure to them to relieve headache tension.
Use your fingers to apply steady, firm pressure to the backs of your toes, one at a time. Continue until you feel the tension in your neck begin to dissolve and the pressure leave your head. Help your chest relax. Stress often manifests in the form of a chest that feels tight. You may feel like you're having trouble taking a good, deep breath. Apply pressure to the balls of your feet to alleviate chest discomfort.
This area contains the reflexes to your lungs, airways, heart, thymus gland, chest and shoulders. Relieve stomach tension. If you tend to feel stress in your stomach, which many might describe as having "the jitters," press the reflex points on your instep the non-weight bearing area on the bottom of your foot to relieve discomfort to your abdominal organs.
This is the area you would want to work on if you are feeling "gut-wrenching" emotions, or if you wake up with a feeling of heaviness in the pit of your stomach. Loosen your limbs. If your legs, arms and shoulders feel tight with stress, use reflexology to loosen up. Discharge tension in your arms and legs by applying pressure to the reflex points on the outer edges of your feet. Help yourself sleep. Try applying pressure to a combination of all of the reflex points to relieve insomnia.
Stress is often the main cause behind insomnia, and if worries, fears and tension tend to keep you up at night, you can relieve your insomnia using the same reflex points you would use to relieve tension and stress: Apply pressure to the backs of your toes to ease pressure in your neck and head. Apply pressure to the balls of your feet to help you breathe more easily. Apply pressure to your instep to help your stomach calm down.
Apply pressure to the outer edges of your feet to loosen tight muscles. Part 3. Have a partner help you. When you're dealing with pain, it can be helpful to work with a partner rather than performing reflexology techniques on your own.
That way you can try to completely relax your body to allow healing to begin. Remove constricting clothing and lie down on a bed or another comfortable surface before beginning the session.
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